Please join us for the Mary Free Bed’s free community education series, “Namaste Your Pain Away: How Yoga Has Your Back”
Treating low back pain with yoga is a good move, according to new guidelines from the American College of Physicians. Dr. Colleen Sullivan and physical therapist Melissa Marek specialize in treating musculoskeletal conditions – and they’re also registered yoga teachers. They’ll share how yoga can provide relief for low back pain as well as reduce stress, encourage self-awareness and complement your medical care. Their presentation will include a short chair yoga demonstration.

Light refreshments will be available.

Event held in the Community Room at the Mary Free Bed YMCA (5500 Burton St. SE, Grand Rapids).