March 14 – Terence Reuben
Spring into Action: Live Your Best Life

Being healthy isn’t just about eating right and exercising. It’s about everything you do, whether you’re 18 or 80, in shape or not. There’s no “one size fits all” strategy, but the general concepts are the same.

Discover the tools to guide you to a healthy lifestyle in this interactive, open-format presentation with motivational speaker Terence Reuben.

You’ll learn:

• how to manage exercise expectations
• ways to balance physical and mental challenges
• how to get started

Speaker:
Terence Reuben, PT
Director of Sports Rehabilitation
Mary Free Bed