7-8 pm, October 22 & 29, November 5, 12 & 19, 2015 | Mary Free Bed, 235 Wealthy St. SE (2nd Floor Conference Room) | $30 for 5 classes 
Learn how you too can experience the healing benefits of yoga, an exercise practice that combines the body, mind and spirit, fostering relaxation, stretching, flexibility and stress relief. A trained yoga instructor will lead the group in a routine that can be adapted to your abilities.

Participants must be aged 12 years or older.

Register by contacting Wheelchair & Adaptive Sports at 616.840.8356 or sports@maryfreebed.com. Registration deadline is October 15.