WHO:Cancer patients/survivors and your support person over the age of 18

WHAT:
Nutrition: One hour of demonstration cooking and tasting with a focus on healthy foods, advice on choices and an examination of lifestyle factors
Yoga: A one-hour class of stretching, exercise and meditation to reduce fatigue, improve balance, boost endurance and enhance your overall quality of life.

EXPERTS:

• Brooke DeBeck, M.A., R.D. Oncology nutritionist
• Mick Von Doxtater Holistic health chef, Revive & Thrive Project
• Wendy Borden. M.S. Holistic health nutritionist, Revive & Thrive Project
• Michele Fife Ayurvedic yoga therapist