Mindful Eating
Improve nutrition and wellness by discovering how to have a healthier relationship with food. Mary Free Bed registered dietitian nutritionist Jessi Boehme and Psychology team member Carrie Pappas, LLP, will share:
• The simple principles of intuitive eating
• New techniques to eat based on your body’s natural cues, balancing variety and using moderation
• How to acknowledge your responses to food without judgment
• Ways to cultivate awareness of physiological versus emotional hunger so you can break unhealthy eating habits and enjoy food