Topic: Successfully Navigating Stressful Times

Presenter: Jean Holthaus, LISW, LMSW, Pine Rest Christian Mental Health Services

Description: Taking care of our whole self (physical, mental, and emotional) is key to being a fully functioning adult at work and at home. In this program, we will discuss the impact stress can have on each area of our life. Participants will gain knowledge in the ways stress impacts us both physically and psychologically, and strategies to reduce stress including mindfulness activities.

Register at the Education Academy here.